"Thriving is your birthright"
Whether you are here to heal, thrive or explore new ways of understanding yourself, you are in the right place. You came here to take a brave next step in your journey. I'm here to receive you, to support you and to empower you to become the next greatest version of yourself. Let's do this, together...
people come to me to help heal the past
and re-write their futures ...
Giving you space to grow
As an experienced integrative therapist, I believe that we all came into this life with a mission, a purpose and lessons to learn. Some of these lessons come disguised in the form of grief, addictions, trauma, and mood disorders. I hold space for others to move through these painful and confusing experiences.
Other times these lessons come as a deep inner-knowing that it's time to grow. Here, we focus on self-mastery–blooming and blossoming into new versions of yourself using a variety of specialized clinical and holistic therapeutic techniques.
to your next
Hello I'm Alaina; a registered Social Worker, Psychotherapist, Reiki Master, and Transformational Coach. I work alongside motivated and open-minded women, who are willing to "do the work" needed to heal and face the parts of themselves asking to grow.
My clients and I experience rapid and meaningful shifts. We are committed to showing up and being vulnerable, brave and truly present with ourselves. When we show up with this capacity nothing is out of reach.
to reach higher, and deeper
When we work together we create opportunities to:
Identify and overcome limiting beliefs
Transmute pain and setbacks into personal power
Feel supported and safe to dream again
Re-ignite your passion for life
Fully embody your next-level self
Reminding you it's:
Your story. Your transformation
We all have a story; our own setbacks, histories, dreams and fears, that can keep us stuck. It's easy to let life and responsibilities drift us away from the women who we are meant to become.
When was the last time you had the courage to ask yourself what you truly wanted, what you deserve, and felt completely capable of going after it?
If you believe in yourself, anything is possible! My purpose is to help you shed your limiting beliefs, move through your fears, build new skills and heal your mind body and spirit so you can live your best life.
THIS IS YOUR SPACE TO
feel truly supported